MINNEAPOLIS – The holiday blues can be quite common, but if you are feeling especially down, first and foremost, take care of yourself.
Erich Mische is with Minnesotan-based SAVE (Suicide Awareness Voices of Education). He says find an opportunity to take a break from the holiday season and self-care. Get enough rest. Avoid stressful situations where you can. And if you find yourself in a place where you just need somebody to talk to, call, text, chat – 988.
He says tips to ease the holiday blues: stick to your normal routine as much as possible. Don’t label the season as a time to cure past problems. Don’t take on events that will crowd your time and don’t feel obligated to spend time around people who add to your stress.
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