« Health & Fitness

Monday Morning Workout

by Corey Carter

Jump start your week with this workout!  You can even do this in your basement-no excuses!

20 jumping jacks 

10 crunches

5 push ups

10 calf raises

25 Russian twist

10 squats

20 high knees

10 reverse crunches

30 second plank

15 second side plank